HOW TO USE OVERVAM’S FIT FILES.
Da settembre Overvam mette a disposizione per gli allenamenti indoor Cardio e Forza Bike i file .fit da…
GAME CHANGING TRAINING AND NUTRITION STRATEGIES
Da settembre Overvam mette a disposizione per gli allenamenti indoor Cardio e Forza Bike i file .fit da…
WHAT IS TRAINING PERIODIZATION Training periodization refers to manipulation over time of intensity, duration and frequency of training…
WHAT IS METABOLISM Metabolism refers to the whole sum of reactions that occur throughout the body within each…
Seguendo la procedura descritta nel precedente articolo scaricare il file .fit da Overvam: Aprire una pagina internet al link https://whatsonzwift.com/convert/workouts e selezionare “scegli file”: Selezionare il file dalla sezione download: Selezionare il formato ZWO per convertire il file e premere il tasto “Convertire”: Una volta convertito il file si vedrà visualizzato il nome, il grafico…
Da settembre Overvam mette a disposizione per gli allenamenti indoor Cardio e Forza Bike i file .fit da poter utilizzare attraverso il proprio ciclocomputer e/o attraverso le più rinomate applicazioni di ciclismo virtuale. Per poterne usufruire aprire la “vista settimanale” degli allenamenti nella modalità indoor, apparirà la tendina “scarica allenamento .fit”, selezionandola, il file verrà…
WHAT IS TRAINING PERIODIZATION Training periodization refers to manipulation over time of intensity, duration and frequency of training sessions to achieve the desired physiological adaptation for athletes to perform best during competitions. (Filipas et al., 2021) Training intensity distribution (TDI) defines an athlete’s time in different training zones. (Filipas et al., 2021) WHICH ARE THE…
Da settembre Overvam mette a disposizione per gli allenamenti indoor Cardio e Forza Bike i file .fit da poter utilizzare attraverso il proprio ciclocomputer e/o attraverso le più rinomate applicazioni di ciclismo virtuale. Per poterne usufruire aprire la “vista settimanale”…
WHAT IS TRAINING PERIODIZATION Training periodization refers to manipulation over time of intensity, duration and frequency of training sessions to achieve the desired physiological adaptation for athletes to perform best during competitions. (Filipas et al., 2021) Training intensity distribution (TDI)…
WHAT IS METABOLISM Metabolism refers to the whole sum of reactions that occur throughout the body within each cell and that provide the body with energy (Arturo Sánchez et al., 2022). WHAT IS METABOLIC FLEXIBILITY Metabolic flexibility is the capability…
Jonas Vingegaard wins the 16 stage of 2023 Tour de France in 32min 36sec at an average speed of 50.6 kph (31.4 mph). He climbed the Côte de Domancy (2.8km at 8.5%) after 19 minutes of effort at ~7.5w/kg for…
Becoming a faster cyclist is related to improving Power to weight ratio. A well-designed periodized diet (performing the same training routine) can favour increased Power while diminishing total body fat. Diet or nutrition periodization stands for manipulating carbohydrate intake to…
Stage races are very different from one-day races. They typically have quite a lot of elevation gain, where it is crucial to develop high VAM values both for those aiming for victory and those who need to ‘bail out’ for…
Peak performance is performance above someone’s standard (Mihaly Csikszentmihalyi., 1970). While different training macrocycles aim to elicit an athlete’s power-to-weight ratio, VAM or stamina or sprint power output, the pre-race routine aims to obtain the maximal super compensation from previous…