HOW TO USE OVERVAM FIT FILES
Since September, Overvam has made available for Cardio and Strenght Bike indoor training the .fit files you can use through your cycle computer and/or the most popular virtual cycling applications. To take advantage of this, open the “weekly view” of your workouts in indoor mode; the “download workout .fit” dropdown will appear. Select it, and […]
BRIEF GUIDE TO THE USE OF OVERVAM
REGISTRATION Fill in the data on the first screen: name, surname, date of birth, height, weight and your weight target if different from your current one. If you know your FTP, you can indicate it directly in the initial registration, otherwise, OVERVAM will assign you one, and you can find the correct one later by […]
BREVE GUIDA ALL’USO DI OVERVAM_APP
REGISTRAZIONE Compila i dati che trovi nella prima schermata: nome, cognome, data di nascita, altezza, peso e il tuo obiettivo di peso se diverso da quello attuale. Se conosci la tua FTP la puoi indicare direttamente nella registrazione iniziale, altrimenti OVERVAM te ne assegnera’ una e potrai trovare quella corretta successivameente andanto nell’area allenamento -> […]
COME USARE I FILES FIT DI OVEVRAM PER ROUVY E FULL GAZ.
Seguendo la procedura descritta nel precedente articolo scaricare il file .fit da Overvam: Aprire una pagina internet al link https://whatsonzwift.com/convert/workouts e selezionare “scegli file”: Selezionare il file dalla sezione download: Selezionare il formato ZWO per convertire il file e premere il tasto “Convertire”: Una volta convertito il file si vedrà visualizzato il nome, il grafico […]
COME USARE I FILES FIT DI OVERVAM
Da settembre Overvam mette a disposizione per gli allenamenti indoor Cardio e Forza Bike i file .fit da poter utilizzare attraverso il proprio ciclocomputer e/o attraverso le più rinomate applicazioni di ciclismo virtuale. Per poterne usufruire aprire la “vista settimanale” degli allenamenti nella modalità indoor, apparirà la tendina “scarica allenamento .fit”, selezionandola, il file verrà […]
THE RIGHT COMBINATION OF INTENSITY, DURATION AND FREQUENCY OF WORKOUTS IS THE KEY TO THE BEST PERFORMANCE!
WHAT IS TRAINING PERIODIZATION Training periodization refers to manipulation over time of intensity, duration and frequency of training sessions to achieve the desired physiological adaptation for athletes to perform best during competitions. (Filipas et al., 2021) Training intensity distribution (TDI) defines an athlete’s time in different training zones. (Filipas et al., 2021) WHICH ARE THE […]
IS METABOLISM THE ULTIMATE PHYSICAL ADAPTATION TO BECOME A FASTER AND HEALTHIER CYCLIST?
WHAT IS METABOLISM Metabolism refers to the whole sum of reactions that occur throughout the body within each cell and that provide the body with energy (Arturo Sánchez et al., 2022). WHAT IS METABOLIC FLEXIBILITY Metabolic flexibility is the capability of the organism to select fuel oxidation in response to specific nutrient availability and exercise […]
NUTRITION, POWER TO WEIGHT RATION AND VAM IN HOT WEATHER
Jonas Vingegaard wins the 16 stage of 2023 Tour de France in 32min 36sec at an average speed of 50.6 kph (31.4 mph). He climbed the Côte de Domancy (2.8km at 8.5%) after 19 minutes of effort at ~7.5w/kg for over 13 minutes on his time trial bike, one of the most stunning performances in […]
WHICH VAM IS REQUIRED TO WIN A GRANFONDO RACE?
Is it possoble winning a major Italian Granfondo with only ten hours of training a week? The answer is yes. Let us see how. Granfondo are very competitive cycling races. Depending on their length, a cyclist must climb at least 1300-1500 VAM to win this type of competition. Andrea (The winner of the lask Grandondo […]
WOULD YOU LIKE TO CRASH YOUR RECORDS DURING A MULTI-STAGE COMPETITION? VAM IS STILL AN ESSENTIAL COMPONENT!
Stage races are very different from one-day races. They typically have quite a lot of elevation gain, where it is crucial to develop high VAM values both for those aiming for victory and those who need to ‘bail out’ for stages that are quieter in terms of elevation. In addition, the ‘durability’ and resilience factors […]