NUTRITION, POWER TO WEIGHT RATION AND VAM IN HOT WEATHER
Jonas Vingegaard wins the 16 stage of 2023 Tour de France in 32min 36sec at an average speed of 50.6 kph (31.4 mph). He climbed the Côte de Domancy (2.8km at 8.5%) after 19 minutes of effort at ~7.5w/kg for over 13 minutes on his time trial bike, one of the most stunning performances in […]
NUTRITION FOR CYCLING PERFORMANCE
Nutrition for cycling is the ultimate tool to becoming a faster cyclist and is related to improving Power to weight ratio. A well-designed periodized diet (performing the same training routine) can favour increased Power while diminishing total body fat. Diet or nutrition periodization stands for manipulating carbohydrate intake to augment the molecular signal deriving from […]