WHAT IS VAM IN CYCLING, AND HOW CAN YOU IMPROVE IT?
VAM: A BRIEF DESCRIPTION What is VAM in cycling? VAM in cycling stands for “Velocita’ Ascensionale Media“; it’s a field performance index invented by Dr. Michele Ferrari in the late ’90. It is valuable for comparing the performance uphill of different cyclists with different body weights and power. The formula of VAM in cycling = […]