THE RIGHT COMBINATION OF INTENSITY, DURATION AND FREQUENCY OF WORKOUTS IS THE KEY TO THE BEST PERFORMANCE!
WHAT IS TRAINING PERIODIZATION Training periodization refers to manipulation over time of intensity, duration and frequency of training sessions to achieve the desired physiological adaptation for athletes to perform best during competitions. (Filipas et al., 2021) Training intensity distribution (TDI) defines an athlete’s time in different training zones. (Filipas et al., 2021) WHICH ARE THE […]